Since 1993 I have genuinely enjoyed helping hundreds of individuals change their lives for the better. I approach my work with a heart of compassion and courage. My style is eclectic, creative, and well grounded in extensive experience and advanced professional training including:
- Psychodynamic and Jungian psychotherapy
- Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT)
- Mindfulness, meditation and relaxation
- Mind-Body Approach–Trauma-Informed Yoga for Recovery
- Addictions and 12 step work, with special emphasis on eating disorders
- Systems theory and family counseling
- Trauma recovery, including sexual and physical abuse survivors
- EMDR
- Somatic Experiencing
- Couples counseling
- Emotionally Focused Therapy (EFT)
- Group psychotherapy — Certified Group Psychotherapist (CGP)
- Fellow, American Group Psychotherapy Association (AGPA-F)